Natural Motion Health
Natural Motion Health
Fascial Stretch Therapy & Fitness Centre
Fascial Stretch Therapy & Fitness Centre
1269 Commerce Way, Woodstock, ON
519-533-1322 | info@naturalmotionhealth.com
519-533-1322 | info@naturalmotionhealth.com
1269 Commerce Way, Woodstock, ON
Discover How You Can Shed Those Unwanted Inches From Your Belly, Feel Stronger, More Confident And Have More Energy...Without Restrictive Dieting Or Hours Of Exercising.
Introducing Our...
21 Day Belly Burn Challenge
This is the challenge that everyone has been talking about because it has helped over 200 Woodstock Residents to drop inches from their belly in just 21 days... PLUS if you lose 3lbs and/or 1 inch off your belly we will give you a $67 credit to our studio... It's like we're paying you to lose weight!!

This challenge is exactly what you need if you want to drop a few pounds of belly fat...
- Jen Jury
I feel better than I have in a LONG time
"When I entered the 21 Day Belly Burn Challenge I wanted to just lose a bit of weight for my Trip to Bahamas. The meal plan they provided, together with the classes I participated in helped me lose 9lbs in those 21 days. I signed up for a membership and since then I have lost over 25 pounds and over 30 total inches... The entire team here encourages you to be better and better and help you along the journey. I feel better than I have in a LONG time and my age is no longer my excuse for not being as fit and healthy as I can be. Thanks to all the Natural Motion "support staff" for ALL that you do."

Lost 25.5 pounds and dropped 30.2 inches

- Lynn Hickey
"The support you get is real"
"I got started with 21 Day Belly Burn Challenge on a whim, to try and drop a few pounds and keep working out through the winter. I did not expect the results I got in that short amount of time, and couldn't imagine my life without them! The support you get is real and genuine, the other members of the group are so welcoming and you feel like you belong! I can't say enough good things about everyone I've met - they truly all feel like family! I'm already halfway to the goal I set for myself, and really looking forward to seeing what more I can do!" 


Lost 27 pounds and dropped 17 inches


- Jen Mckelvey
"I've regained my confidence"
"Finding Natural Motion has been one of the best things in my life. I've been to numerous gyms and tried many other weight loss programs but they were just not for me. From the second I started I basically felt like I found a new family. They actually care and genuinely want you to reach your goals. Everyone I've met is very welcoming and I couldn't be happier with my decision to get started! I've regained my confidence and I can't thank you both enough for all that you guys do!!"



Lost 29.7 pounds and dropped 20 inches


Now is the time...
Don't wait for tomorrow because tomorrow never comes... Click the button below for more details...
Backed by our 100% Money Back Guarantee. If for any reason you are unhappy with your results then we will give you a full refund. No questions asked!
Discover How You Can Get Fit While Having Fun...
Join Our Fitness Family TODAY!!
Discover How You Can Get Lean, Fit & Healthy While Having Fun... 
Join Our Fitness Family Today!!
More Than Just Fitness Classes...We Make Exercise Fun Again!!
Get your body moving in a fun, non-intimidating atmosphere. Our group fitness sessions deliver some amazing results and are done with the support of our coaching team and our loving community.

Our fun but challenging workouts are perfect for you if...

✅ You are tired of the same old routines
✅ You are intimidated by big box gyms
✅ You enjoy making some new friends
✅ You want to get fit while having fun

Back in 2016 we had a vision to make exercising fun, affordable and convenient for everyone. 

You see big box gyms can often be very intimidating and you usually end up feeling watched and judged by everyone or you just don't know what the heck to do. This makes it hard to do your workout...especially if you're just starting out.

We offer a 100% judgement free studio that makes everybody feel welcome. Our team of fitness professionals design each workout for you and make you feel like family.

If you stick to the same old routine, it can become boring and end up stalling your progress. Our workouts always keep you guessing and because we make them fun to do, you will never get bored.

Each session is specifically designed to deliver you the best results possible while having fun so that you can burn fat and get fit but still enjoy the process.

PLUS when you join you'll get all of the following bonuses:
- Simple to follow meal plan & nutrition guide
- Access to our private Facebook community
- Support and motivation
- Professional accountability

Sound Good?
How about you see for yourself?

Test drive our membership for 7 days for ONLY $7...
Get your body moving in a fun, non-intimidating atmosphere. Our group fitness sessions deliver some amazing results and are done with the support of our coaching team and our loving community.

Our fun but challenging workouts are perfect for you if...

✅ You are sick and tired of the same old fitness routines
✅ You are intimidated by the big box gyms
✅ You enjoy making some new friends
✅ You want to get fit while having fun

Back in 2016 we had a vision to make exercising fun, affordable and convenient for everyone. 

You see big box gyms can often be very intimidating and you usually end up feeling watched and judged by everyone or you just don't know what the heck to do. This makes it hard to do your workout...especially if you're just starting out.

We offer a 100% judgement free studio that makes everybody feel welcome. Our team of fitness professionals design each workout for you and make you feel like family.

If you stick to the same old routine, it can become boring and end up stalling your progress. Our workouts always keep you guessing and because we make them fun to do, you will never get bored.

Each session is specifically designed to deliver you the best results possible while having fun so that you can burn fat and get fit but still enjoy the process.

PLUS when you join you'll get all of the following bonuses:
- Simple to follow meal plan & nutrition guide
- Access to our private Facebook community
- Support and motivation
- Professional accountability

Sound Good?
How about you see for yourself?

Give us a try and CLAIM YOUR 3 FREE WORKOUTS BELOW...
It Doesn't Take Long To Make A Breakthrough When You Follow Our Proven System...
"I got started with Natural Motion in the fall on a whim, to try and drop a few pounds and keep working out through the winter. I did not expect the results I got in that short amount of time, and couldn't imagine my life without them! The support you get is real and genuine, the other members of the group are so welcoming and you feel like you belong! I can't say enough good things about everyone I've met - they truly all feel like family! I'm already halfway to the goal I set for myself, and really looking forward to seeing what more I can do!" 

- Lynn Hickey
Lost 27 pounds and dropped 17 inches
"When I entered the Challenge last November I wanted to just lose a bit of weight for my Trip to Bahamas in January. The meal plan they provided, together with the classes I participated in helped me lose 9lbs in those 21 days. I signed up then and there... they encourage you to be better and better and help you along that journey. I feel better than I have in a LONG time and my age is no longer my excuse for not being as fit and healthy as I can be. Thanks to all the Natural Motion "support staff" for ALL that you do."

- Jen Jury
Lost 25.5 pounds and dropped 25.7 inches
"Gary and Alyssa are awesome people! The support and help they give you when you're going through the challenges is incredible. Anything that you need help with, they're there. I was above 300lbs when I started with there 6 week challenge and now I am down to 243lbs. It's been a huge change for me!! I just recently pulled out a pair of 38" jeans that were too big for me and I used to be up to a size 44". Make that first step and sign up...Everything is so much fun and the community of people is amazing."

- Will Carter 
Lost 50 pounds and dropped 27.2 inches
"Finding Natural Motion has been one of the best things in my life. I've been to numerous gyms and tried many other weight loss programs but they were just not for me. From the second I started I basically felt like I found a new family. They actually care and genuinely want you to reach your goals. Everyone I've met are very welcoming and I couldn't be happier with my decision to get started!I've regained my confidence and I can't thank you both enough for all that you guys do!!"

- Jen Mckelvey
Lost 29.7 pounds and dropped 20 inches
"The classes and challenges offered at natural motion are exceptional, instructors are amazing, knowledgeable, always willing to help and support & give new ways to challenge yourself for best results. I’ve tried a lot of different options but I’ve definitely found my fitness home here. Great bunch of staff and clients. I love POUND class, strong and boot camps. Highly recommend to anyone of any fitness level, there is something for everyone! So happy I found this facility! 😊"

- Ashley Lamore
Lost 11.4 pounds and dropped 10 inches
Love this place! Have only been here for about 5 weeks now but have been coming to lots of classes. I'm hooked!!!! I was feeling very challenged( not defeated) at first because it's been a Very long time since I have exercised regularly. I'm close to 60 and have struggled with my weight for years. At the same time though, during each class I kept building confidence and started really feeling stronger and better plus visibly started seeing results from all my hard work. The staff here are very friendly, knowledgable and supportive. Not intimidating at all. I wish I had joined here sooner. If you are thinking of making some changes for the better for yourself don't hesitate. You deserve to be the healthiest fittest version of yourself. Natural Motion Health can help you achieve it.😍😍😍

- Susan George
Lost 10 pounds and dropped 10 inches in just 6 weeks
Give Us A Try And See For Yourself....
Discover How You Can Increase Your Mobility & Reduce Joint & Muscle Pain So That You Can Get Back To Living The Life You Deserve 
Introducing Fascial Stretch Therapy...
Fascial Stretch Therapy is a table based assisted stretching technique that stretches muscle and fascia, together known as myosfascia. This technique is done in such a way to calm your nervous system, making it a relaxing experience. The techniques we use, allow a deeper stretch at different angles than you could achieve on your own. 

Unlike other types of therapy, FST uses a full body approach to release tight muscles and sore joints because everything is connected.

Imagine putting on a pair of tight jeans, think of the way you would move, restricted and tight, you may have a hard time bending down.
Now, imagine putting on a pair of loose, pyjama pants and think of how much easier and fluid your movements are when you aren't restricted by the tight jeans. When you come to an FST session, when you lay down it's like you've got those tight jeans on and when you get up, your joints and tissues will feel looser like you've put on pyjamas.
If you haven't experienced one of our FST sessions than I highly suggest that you click the button below to book your first time trial appointment for ONLY $20!!
See What Others Had To Say About FST...
Book Your First Time Session For ONLY $20!!
Call 519-533-1322 or email info@naturalmotionhealth.com for more information
Group Training Sessions
Group Training Schedule
Class Schedule
Each and every workout here at Natural Motion combines elements of High Intensity Interval Training, Resistance Exercises as well as Active Rest periods giving you the best possible workouts out of any exercise program! Best of all each and every training session is high energy and coached by our certified personal training team to keep you accountable, motivated, and on track for your fitness goals.
Each and every workout here at Natural Motion combines elements of High Intensity Interval Training, Resistance Exercises as well as Active Rest periods giving you the best possible workouts out of any exercise program! Best of all each and every training session is high energy and coached by our certified personal training team to keep you accountable, motivated, and on track for your fitness goals.
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Membership & Class Pricing
Membership & Class Pricing
10 Class Pass
$
139
Billed once
  • Access to 10 classes
  • 12 Month Expiry
10 Class Pass
$
139
Billed once
  • Access to 10 classes
  • 12 Month Expiry







1 Month unlimited 
$
129
Billed once
  • Access to unlimited classes
  • ZERO contracts
  • Cancel Anytime
  • NO cancellation fees
1 Month unlimited 
$
129
Billed once
  • Access to unlimited classes
  • No Contracts
  • Cancel Anytime
  • Zero cancellation fees





6 Month unlimited 
$
49
Billed bi-weekly
  • Access to unlimited classes
  • Meal Plan & Nutrition Guide
  • Accountability Check-Ins
  • Unlimited weigh ins with measurements
  • Private Facebook Community
  • 20% OFF Workshops
  • Cancel Anytime
  • $150 cancellation fee (if cancelled within first 6 months)
12 Month unlimited 
$
44
Billed bi-weekly
  • Access to unlimited classes
  • Meal Plan & Nutrition Guide
  • Accountability Check-Ins
  • Unlimited weigh ins with measurements
  • Private Facebook Community
  • 20% OFF Workshops
  • Cancel Anytime
  • $200 cancellation fee (if cancelled within first 12 months)
Meet Our Fantastic Team...
Alyssa Hazeleger
Co-Owner, Fascial Stretch Therapist, 
Personal Trainer
BSC KIN, FST Lvl 2, HLC Lvl 1
Gary Hazeleger
Co-Owner, Fitness & Nutrition Coach
FOCA Lvl 1, PN Lvl 1, 

Sarah Eaton
Fascial Stretch Therapist, Personal Trainer,
Strong & Pound Instructor
FST Lvl 1, CanFitPro, KB DTS
Valerie Crick
Fitness Client Manager,
Fascial Stretch Therapist, Personal Trainer, 
ACE Lvl 1, FST Lvl 1
Drew Smith
Personal Trainer, Strength & Conditioning Specialist, Registered Chiropractor,
BSC. KIN UOR
Kelly Brown
Yoga Instructor,
200hr RYT
Trisha O'Shea
Yoga Instructor,
200hr RYT
Group Training Sessions:
Single Session - $17.69
10 Pack - $164.99 

BUT if you attend 2 or more sessions per week it is cheaper to get an unlimited membership...PLUS you get all of the additional perks listed below.

Our platinum membership is specifically designed to provide you with personal training, nutrition coaching, accountability and an amazing community all wrapped up into one low monthly payment.

This is more than just a gym membership!!

Our Platinum Fitness Membership Includes:
  • Unlimited Group Training Sessions ($2364 value)
  • Monthly Nutrition Consults ($720 value)
  •  Accountability Coaching ($600 value)
  •  Weekly Weigh-Ins and Measurements ($520 value)
  • Goal and Progress Tracking with Fit Clients Software ($120 value)
  •  Access to Our Private Facebook Community ($120 value)
  •  Meal Plan & Nutrition Guide ($100 value)
  •  Be Part Of Our Fit Family (Priceless)
Total Value: $6974.00
What you pay: $147/month
*Values are based on a 12 month period
Call 519-535-3980 or email info@naturalmotionhealth.com to book a FREE consultation
Fascial Stretch Therapy
FST Trial Session - $20
(For first time clients only - Limited 1 per person)
FST Level 1 Therapist:
30 min session - $49.99
60 min session - $84.99
90 min session - $124.99

We offer a variety of different package options to drop the cost to as low as $62 per 60 min session.

Give us a call for more details at 519-533-1322
*All prices are excluding HST
One Month PASS
$
147
One Time Payment - No Contract
  • ✅Unlimited group training sessions
  • ✅Access To Private Facebook Community








One Month PASS
$
147
One Time Payment - No Contract
  • ✅Unlimited Group Training Sessions
  • ✅Access To Private Facebook Community
Unlimited Membership
$
97
Billed monthly - 12 month contract
  • ✅Unlimited Group Training Sessions
  • ✅Access To private Facebook Community
  • $250 Cancellation Fee (within the first year)







Unlimited Membership
$
97
Billed monthly - 12 month contract
  • ✅Unlimited Group Training Sessions
  • ✅Access To Private Facebook Community
  • ✅20% OFF Workshops
  • $250 Cancellation Fee (within the first year)
MOST POPULAR
Platinum Membership
$
147
Billed monthly - 12 month contract
  • ✅Unlimited Group Training Sessions
  • ✅Access To Private Facebook Community
  • ✅Unlimited Weigh-ins with Measurements
  • ✅Goal Tracking with Fit Clients Software
  • ✅Accountability Coaching
  • ✅Monthly Nutrition Consults
  • ✅Meal Plan & Nutrition Guide
  • ✅Online Membership Site
  • ✅50% OFF Workshops
  • $250 Cancellation Fee (within the first year)
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