Fascial Stretch Therapy is a table based assisted stretching technique that stretches muscle and fascia, together known as myosfascia. This technique is done in such a way to calm your nervous system, making it a relaxing experience. The techniques we use, allow a deeper stretch at different angles than you could achieve on your own.
Unlike other types of therapy, FST uses a full body approach to release tight muscles and sore joints because everything is connected.
Imagine putting on a pair of tight jeans, think of the way you would move, restricted and tight, you may have a hard time bending down. Now, imagine putting on a pair of loose, pyjama pants and think of how much easier and fluid your movements are when you aren't restricted by the tight jeans. When you come to an FST session, when you lay down it's like you've got those tight jeans on and when you get up, your joints and tissues will feel looser like you've put on pyjamas.
If you haven't experienced one of our FST sessions than I highly suggest that you click the button below to
book your first time trial appointment for ONLY $20!!